It is perhaps impossible for most of you to imagine that the incidence of men suffering from erectile or sexual malfunctioning is widespread. One has to take into account the many men who did not respond to the study, which confirms the figure to be around 40% and thus the final figure would be higher. There may be many contributing reasons for this starting from stress and depression to physiological changes like age and drop in the testosterone levels. However some recreational activities like smoking, drinking and drugs could also be contributing factors. To stimulate the G-spot, pressure has to be applied on the upper wall of the vagina, AND the woman has to be extremely aroused.
Anything that causes a bottleneck to the blood flow to the penis region, can cause problems with erections. It is now known that without proper blood flow to the penis there can never be any erection.
Smoking is known to cause a phenomenal drop in the number of erections while asleep. This reduction in nocturnal erections is indicative of a problem and that enough blood is not flowing for a proper erection. Wanton smoking is the cause for this, so says the Lahey Hitchcock Medical Center, Burlington, Massachusetts. Even when you stop smoking for a day, it can restore normal nighttime erections.
Additionally the semen quality of teenagers who indulge in heavy smoking would deteriorate. Over and above the sperm volume and mobility gets affected. This not only destroys the chance of their becoming a father but also increases the possibility of giving birth to ill-formed children with genetic problems due to poor DNA quality received from either parent.
Likewise it has also been seen that men who drink heavily suffer more from sexual problems than men who drink in moderation. This is due to the fact that alcohol has an overall inhibitive action and definitely acts on the libido which makes erection improbable.
To make the most out of your sex life, follow a healthy way of living. Regular exercise and good eating habits go a long way in keeping your sexual vigor and health strong. If you suffer from erectile dysfunction you could rely on herbal medications which contain herbal ingredients with aphrodisiac properties which pump in more blood to your penis.