A proper diet plays the most important function in keeping your skin in a good physical condition and flexible as well. You should consume ample amount of green vegetables and fresh fruits when you are expecting a child (or to be more precise when you are pregnant). Keep away from alcohol, smoking(Tricks to Quit Smoking Marijuana) and coffee because these things will dehydrate your skin cells, which further can possibly cause the ugly and the unpleasant scars (which is commonly known as the stretch marks). You should at least consume 3 to 4 liters of fresh water on a daily basis; in addition to this try to consume as many glasses of fruit juice as you can, and also consume coconut water as all these things are really beneficial for your skin.
You must know the fact that the stretch marks become visible when the skin is expanded beyond its elastic limit because of the sudden and surplus accumulation of mass underneath the skin. The stretch marks also appear when the skin doesn’t have the proper time to develop in proportion to the weight gain. Consequently, one of the best ways to avoid the stretch marks is to follow the diet chart on a daily basis as approved by your physician.