sleep disorder | Kore 1050 Natural Health

February 10, 2009

Information And Tips on Sleep Cycles

Filed under: Health — Tags: , blood pressure, body temperature, brain, circulation, deep sleep, drowsiness, emotions, exact moment, few minutes, heart rate, light stage, mechanics, muscles, nutrient rich blood, respiratory system, sessions, sleep, sleep disorder, stage one, vital stage — admin @ 11:30 am

If you’re having a difficult time getting to rest it is essential that understanding rest mechanics and what produces up a good night of rest may be useful in comprehending why you have a sleep disorder. Comprehending sleep is not so easy because of the various degrees of rest. Your body engages in several procedures as soon as you start to drift off to rest that determines how well you will sleep.

The first stage of sleep is called stage one which is characterized by drowsiness as your feel yourself let go, your muscles fall into a limp state, and you can no longer keep your eyes open. This stage usually lasts only a few minutes somewhere around ten full minutes. The next stage is light stage often called stage two and at this point your respiratory system and body temperature fall considerably. Your heart rate should also lag at this point in the sleep process.

Sleep Cycles

You can say stage three and four are determined to be deep sleep and are where you may have difficulty waking up. You may feel groggy and be unable to adjust quickly but this vital stage in sleep allows the brain to truly “turn off” as your circulation slows, at which time the nutrient rich blood nourishes your body. There is also a heightened level of immune work that occurs during these two important stages of rest.

Stage five is considered REM sleep and is generally thought of as the dreaming phase of the sleep cycle. Entering and exiting this cycle happens many times during sleep so you might have anywhere from three to five 70-90 minute long sessions during your period of REM. This cycle is characterized by several physical conditions such as various types of breathing that are both shallow and deep. There may also be a rise in heart rate and blood pressure.

This exact moment in the sleep cycle is designed to assist in the processing of emotions and to help relieve stress with each of the sleep cycles generally benefitting the person getting a good rest. People who sleep lightly are trapped in stage two and cannot seem to get to stages three and four where the best benefits of sleep reside. For those who have a hard time arousing from sleep possibly spend a longer period of time in deep sleep and rise quickly upon waking rather than running through each stage.

The stages of sleep also change based on the amount of each cycle you got the night before so if you spend a long time in deep sleep you might become trapped in a light sleep the next evening. Your body adjusts over time and you spend the same about of time on average in all of the sleep stages. This is one of the reasons why it is stated that you won’t catch up on sleep but you can catch up on rest.

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February 9, 2009

Sleep Disorders In Children Useful Information

Filed under: Health — Tags: , care physician, conversations, grinding teeth, medical conditions, night terrors, nightmares, primary care, safety measures, signals, sleep, sleep apne, sleep apnea, sleep disorder, sleep disorders, sleep problems, sleep troubles, sleepwalking, twelve hours, wetting the bed, young adult — admin @ 11:28 am

It might be a surprise to you to recognize that children have a not inconsiderable amount of trouble sleeping that stop a child from obtaining a full night’s rest. A nuumber of accounts have shown that thirty percent of kids genuinely suffer from sleep disorders when they’re very young.

Sleep Disorder

These types of sleep problems can include sleep walk, night terrors and even certain forms of sleep apnea and other grave breathing circumstances. Many people may not be aware of the fact that children during their school aged years need to get between nine and twelve hours sleep but unfortunately, many children get considerably less than that.

There are other disturbances include bedwetting, grinding teeth, sleep talking, as well as rolling or banging their heads are all thought to be serious sleep problems if they occur during sleep. The most usual of these sleep troubles come in the form of nightmares sleep walking and sleep talking but they are generally considered harmless.

Sleepwalking does require some work to be done by parents to put up safety measures with regards to this sleep disorder so it does not end up being hazardous. This can be done by ensuring the house is free of dangers. In most cases, the child will outgrow the common sleep disorders they may face sometime before they enter their young adult years.

A primary care physician can give advice in cases of head banging, nightmares, wetting the bed, grinding teeth and more severe sleep apnea types. These conditions could indicate other medical conditions if they occur beyond the recommended age. Fortunately, the majority of these conditions have an age limit at which most kids will leave them behind.

Start considering your child has a sleep disorder if your child is having difficulty staying awake in class. They may also fall asleep in the middle of conversations, when traveling, or while reading or in class. These could potentially be signals that your kid has something of a sleep disorder during the night. In the case of sleep apnea watch for symptoms like breathing through the mouth as well as issues with performance in school or restless sleep.

The best things about these types of sleep problems is that they just so happen to be the simplest to cure and mostly consist of illnesses and disorders, which can be treated. Until your child begins exhibiting signs which may put them at risk you can know for the most part that children will outgrow the majority of these disorders given time. However, if you are still having concerns then talking to your doctor will keep you informed about the actions you can try in the home in order to put your child on the right track.

You must consider that in children with troubled sleep there are psychological considerations that influence the type of stress level and sleep your child has. Your primary care provider may request a consultation with a psychologist on behalf of your child to check for any problems such as ADHD.

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